Mindful Self-Compassion Core Skills Online
October 28 - November 6
This workshop is taught by Kristin Neff and Chris Germer, creators of the empirically supported 8-week Mindful Self-Compassion (MSC) program. Participants of this workshop will be taught over four days (in three hour sessions) online via zoom. Oct 28, Oct 29, Nov 4, Nov 5, 19:00-22:00 European time, 1pm – 4 pm EST. You will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. Extra practice sessions with mentors will be available. This workshop is relevant for the general public as well as practicing mental health professionals.
Sponsored by Centrum Voor Mindfulness