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▸ Teaching the Mindful Self-Compassion Program: A Guide for Professionals by Chris Germer and Kristin Neff
▸ The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer

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Mindful Self-Compassion Core Skills: Ann Arbor

November 8 - November 9

This workshop is taught by Kristin Neff and Chris Germer, creators of the empirically supported 8-week Mindful Self-Compassion (MSC) program. Participants of this two-day workshop will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Note that this course is a fundraiser for the Center for Mindful Self-Compassion and all proceeds will go to benefit the non-profit.

Sponsored by Center for Mindful Self-Compassion

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Details

Start:
November 8
End:
November 9
Event Category:
Website:
https://centerformsc.org/course/mindful-self-compassion-core-skills-training-ann-arbor-mi/

Venue

Holy Wisdom Monastery
4200 County Road M
Middleton, WI 53562 United States