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Mindful Self-Compassion Core Skills, Brighton, UK

September 9, 2020 - September 10, 2020

With Kristin Neff and Chris Germer

Participants of this two-day in person workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals.  CE hours available.

Sponsored by the Sussex Mindfulness Centre

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September 9, 2020
September 10, 2020
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