Introduction to Self-Compassion
June 4 @ 9:00 am - 12:15 pm
Live online introductory 3-hour and 15-minute workshops with MSC co-founder Kristin Neff. Ph.D.
- Saturday, June 4, 9:00 am – 12:15 pm PST (Introduction to Self-Compassion)
- Saturday, June 18, 9:00 am – 12:15 pm PST (Fierce Self-Compassion)
Fee: $95 each workshop or $175 for both. Sign up for one or both.
Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering.
This introductory workshop will provide some of the essential ideas and key practices of the 8-week Mindful Self-Compassion in a brief format. It will provide simple tools for responding in a kind, compassionate way when we experience painful emotions. Through discussion and experiential exercises, you will gain practical skills to help bring self-compassion into you daily life. You will learn how to stop being so hard on yourself; handle difficult emotions with greater ease; and motivate yourself with kindness rather than criticism. This course is relevant for the general public as well as to practicing mental health professionals.