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Introduction to Mindful Self-Compassion (through CMSC)

DATE
June 22, 2024

TIME

11:00 am - 2:00 pm

TIME ZONE

CT

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Event Description

A three-hour online workshop by Kristin Neff on June 22, 2024 11-2pm CT.

Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self- compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater resilience. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering. This workshop will provide an introduction to self-compassion by the world’s leading expert on the topic.

Through lecture, discussion, and experiential exercises, you will learn about self-compassion and gain practical skills to bring it into your daily life. You will learn how to support yourself in difficult moments; handle distressing emotions with greater ease; and motivate yourself with kindness rather than criticism.

This course is relevant for the general public as well as to practicing mental health professionals.

 

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One of the kindest things you can do for another is to give them the gift of self-compassion.

Monthly

$14

Cancel any time
Yearly

$139

Money back guarantee within 30 days