Loading Events

« All Events

  • This event has passed.

The Power of Mindful Self-Compassion, Spirit Rock Online

June 27

This workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills to help bring self-compassion into their daily lives. Learn how to stop being so hard on yourself and handle difficult emotions with greater ease. Motivate yourself and interact with others from a place of kindness rather than criticism. This workshop is relevant for the general public as well as for practicing mental health professionals and includes practices to help ease stress in caregivers.

Attendance online via zoom

Sponsored by Spirit Rock

Learn more.

Details

Date:
June 27
Event Category: