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▸ Teaching the Mindful Self-Compassion Program: A Guide for Professionals by Chris Germer and Kristin Neff
▸ The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer

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Introduction to Mindful Self-Compassion, Phoenix , AZ

January 26

This workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills to help bring self-compassion into their daily lives.

Learn how to stop being so hard on yourself and handle difficult emotions with greater ease. Motivate yourself and interact with others from a place of kindness rather than criticism. This workshop is relevant for the general public as well as for practicing mental health professionals and includes practices to help ease stress in caregivers.

REGISTER NOW.

 

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Date:
January 26
Event Category: