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Fierce Self Compassion (through CMSC)

DATE
September 26, 2024

TIME

6:00 pm - 9:00 pm

TIME ZONE

CT

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Event Description

Three-hour online workshop with Kristin Neff, 6-9pm CT.

Since the publication of Kristin Neff’s ground-breaking book Self-Compassion, there has been a surge of interest in the science and practice of self-compassion. This has often focused on the tender, nurturing aspect of self-compassion, which involves “being with” ourselves in a compassionate way.

But self-compassion can be fierce as well as tender.

Fierce self-compassion involves taking action in the world to protect, provide and motivate ourselves to alleviate suffering. It means saying “no” to others who are hurting us – drawing our boundaries firmly. Or saying “no” to our own harmful behaviors, so that we can be safe and healthy. It means giving ourselves what we genuinely need – mentally, emotionally, physically and spiritually – without subordinating our needs to those of others, so we can be authentic and fulfilled.

Learn the essentials of fierce self-compassion practice in this workshop with MSC co-founder Kristin Neff, Ph.D.

Who Should Attend: This workshop is relevant for the general public as well as to practicing mental health professionals. It is open to all who are interested in the practice and proven power of self-compassion.

Prerequisites: All are welcome to attend this workshop. However, prior experience with mindfulness or meditation is recommended.

 

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One of the kindest things you can do for another is to give them the gift of self-compassion.

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