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The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Learn more from Kristin.

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5-Day Mindful Self-Compassion Intensive, Netherlands – Kristin’s last intensive

July 7, 2019 - July 12, 2019

This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program, which combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Kristin will be taking a several year hiatus from teaching intensives to focus on other projects, so this will be the last chance to take an intensive with her for some time.

This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

Register now

 

Venue

Mennorode conference hotel
Apeldoornseweg 185, 8075 RJ
Elspeet, Netherlands
+ Google Map
Phone:
+31 577 498 111
Website:
https://www.mennorode.nl/en/

Organizer

Centrum Voor Mindfulness
Phone:
+31 20 3206711
Email:
https://centrumvoormindfulness.nl/en/contact-us
Website:
https://centrumvoormindfulness.nl/en