5-Day Mindful Self-Compassion Intensive, Netherlands – Kristin’s last intensive
July 7, 2019 - July 12, 2019
This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program, which combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Kristin will be taking a several year hiatus from teaching intensives to focus on other projects, so this will be the last chance to take an intensive with her for some time.
This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!