Amazon Bestseller and #1 New Release in Social Work
The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Learn more from Kristin.

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5-Day Mindful Self-Compassion Intensive, Sedona AZ

March 15, 2020 - March 20, 2020

This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome! Note that this course is a fundraiser to support the nonprofit Center for MSC.

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Details

Start:
March 15, 2020
End:
March 20, 2020
Event Category: