With Kristin Neff and Chris Germer
This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to everyone, including professionals who wish to teach self-compassion to others. Participants will learn to: motivate yourself with kindness rather than criticism, understand the science of self-compassion, handle difficult emotions, transform challenging relationships, and teach self-compassion practices to others.
Sponsored by UC San Diego Center for Mindfulness