Fierce Self-Compassion involves protecting, providing for and motivating ourselves. This book expands on how self-compassion can be used to transform ourselves and the world around us. Order now.
This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life. Order now.
The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Order now.
Six years in the making, this comprehensive textbook is the authoritative guide to conducting MSC. Order now.
In this six-hour audio training, Dr. Neff offers guided meditations and informal practices to help you build a strong foundation of self-compassion in your daily life. CE hours available.