Six years in the making, this comprehensive textbook is the authoritative guide to conducting MSC. Order now.
The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Order now.
This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life. Order now.
In this six-hour audio training, Dr. Neff offers guided meditations and informal practices to help you build a strong foundation of self-compassion in your daily life. CE hours available.