This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life. Order now.
The Mindful Self-Compassion Workbook
The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Order now.
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
Six years in the making, this comprehensive textbook is the authoritative guide to conducting MSC. Order now.
Why Women Need Fierce Self-Compassion
Women need to fully embrace and integrate both tender and fierce compassion if we are ever going to free ourselves from patriarchy.
Exercise 1: How would you treat a friend?
How do you think things might change if you responded to yourself in the same way you typically respond to a close friend when he or she is suffering? This exercise walks you through it.
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