Self-Compassion

Dr. Kristin Neff

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Self-Compassion Step by Step

Self-Compassion Step by StepLearn how to practice skills of self-compassion in this new 6 session audio training program (available as CDs or audio downloads, CE hours available). In six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life. With exercises drawn from the empirically supported Mindful Self-Compassion Training program developed by Kristin Neff and Chris Germer, this program will help you learn:

In this self-compassion training course, you will learn:
  • how to stop being so hard on yourself
  • how to handle difficult emotions with greater ease
  • how to motivate yourself with encouragement rather than criticism
  • self-compassion practices for everyday life
  • the theory and research behind self-compassion
  • how to become your own best teacher

Order the Audio Course

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Kristin Neff is Co-Founder of the Center for Mindful Self-Compassion.