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March 2015

Self-Compassion and Emotional Resilience, Endicott City, MD

March 6, 2015 @ 8:00 am - 4:00 pm
Unnamed Venue Endicott City, 21042 + Google Map

This course is relevant for all mental health and healthcare professionals and is of immediate personal benefit to all who attend. Armed with greater self-compassion, your clients will be better able to manage their depression, anxiety, despair, shame and trauma. Teach your clients how to overcome difficult emotions with greater ease and to better self-motivate with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers.

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5-Day Intensive Mindful Self-Compassion (MSC) Training, Kripalu, Stockbridge, MA

March 15, 2015 - March 20, 2015
Kripalu Center for Yoga and Health, 57 Interlaken Road
Stockbridge, MA 01262 United States
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This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to everyone, including professionals who wish to teach self-compassion to others. Participants will learn to: motivate yourself with kindness rather than criticism, understand the science of self-compassion, handle difficult emotions, transform challenging relationships, and teach self-compassion practices to others.

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The Science of Self-Compassion, University of North Texas, Denton, TX

March 26, 2015
Unnamed Venue Denton, TX + Google Map

This talk presents theory and research on self-compassion, which empirical literature has shown to be powerfully associated with psychological well-being. Dr. Neff will distinguish self-compassion from self-esteem, self-pity and self-indulgence, and discuss research indicating that self-compassion is a more powerful and effective motivational tool than self-criticism. Data from a randomized controlled trial will also be presented on the Mindful Self-Compassion program, an eight-week course developed in conjunction with Chris Germer that is designed to teach self-compassion skills.

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