Loading Events
Find Events

Event Views Navigation

Past Events

Events List Navigation

February 2017

The Power of Mindful Self-Compassion, San Francisco, CA

February 18

Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect human beings. This workshop will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. We all want to avoid pain, but letting it in — and responding compassionately to our own imperfections without harsh self-condemnation — are essential steps toward living happier, more fulfilling lives. The materials presented in the workshop are drawn from the 8-week, empirically supported Mindful Self-Compassion program developed by Chris Germer and Kristin Neff. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to stop being so hard on yourself; handle difficult emotions with greater ease; and motivate yourself with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers. This course is relevant for the general public as well as to practicing mental health professionals. CE hours available.

Sponsored by the California Institute for Integral Studies

Learn more.

Find out more »
March 2017

Mindful Self-Compassion: Core Skills Training, Grand Rapids, MI

March 3 - March 4

With Kristin Neff and Chris Germer

Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Sponsored by the Center for Mindful Self-Compassion

Learn more.

Find out more »

MSC Intensive Training, Sedona, AZ

March 12 - March 17

With Kristin Neff and Chris Germer

This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate yourself with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, learn tools to manage caregiver fatigue, and teach simple self-compassion practices to others. This program fulfills the pre-requisite for MSC teacher training. CE hours available.

Sponsored by Center for Mindful Self-Compassion

Learn more.

Find out more »

Talk at the Annual Interpersonal Neurobiology Conference, Los Angeles

March 18 @ 9:30 am - 10:30 am

The Art And Science of Self Compassion Kristin Neff, PhD

This talk will present theory and research on self-compassion, which a burgeoning empirical literature has shown to be powerfully associated with psychological wellbeing. It will distinguish self-compassion from self-esteem, and discuss research indicating that self-compassion is a more powerful and effective motivational tool than self-criticism.

About the Conference
The Annual Interpersonal Neurobiology Conference will offer an in-depth scholarly, practical, and immersive gathering in which we will explore the nature of the human mind, the experience of consciousness, and how the influence of our social brain’s influence on our connections with others, and with our selves.

Learn more.

Find out more »
April 2017

The Power of Mindful Self-Compassion, Los Angeles, CA

April 21

Self-compassion involves treating ourselves kindly, like we would a good friend we cared about. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect human beings. This workshop will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. We all want to avoid pain, but letting it in — and responding compassionately to our own imperfections without harsh self-condemnation — are essential steps toward living happier, more fulfilling lives. The materials presented in the workshop are drawn from the 8-week, empirically supported Mindful Self-Compassion program developed by Chris Germer and Kristin Neff. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to stop being so hard on yourself; handle difficult emotions with greater ease; and motivate yourself with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers. This course is relevant for the general public as well as to practicing mental health professionals.

Sponsored by PESI

Learn more.

Find out more »
May 2017

Embodying Self-Compassion, New York City

May 19

Kristin will be giving a talk on Embodying Self-Compassion at the Eileen Fisher Lifework Lab conference called Body Wisdom: Waking Up to What the Body Knows, featuring Zuleikha, Kristin Neff, and Tami Simon

We spend most of our time living in our heads.

It’s natural to think it’s our best — or only — source
 of information. But as a result, we miss out on vast amounts of wisdom, intuition, creativity, and brilliance — all accessible from our bodies. Most of us never learned how to read the body’s subtle signs. We weren’t taught how to slow down and listen to what our bodies are telling us. So we shut down, tense up, and stress out.

It’s time to change all that. Our well-being depends on it! Let’s learn the language of our bodies and train ourselves to recognize and pay attention to the cues and messages they are always sending. Let’s discover what happens when we tune in to our body sensations and access what we know from the inside out.

Sponsored by Eileen Fisher Learning Lab

Learn more.

Find out more »

The Art of Self-Compassion: Accepting Your Imperfections, New York City

May 20

In a culture of endless striving and cutthroat competition, self-compassion might feel like a luxury we can’t afford. The truth is, we can’t afford to be without it. Research has shown that self-compassion leads to healthy habits, lowers anxiety and depression, and supports more satisfying relationships.

Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans. Self-compassion involves treating ourselves kindly, as we would a close friend or loved one. What would it be like to receive the same caring attention from yourself when you need it the most? What does that even look like?

This workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to:

* Stop being so hard on yourself
* Handle difficult emotions with greater ease
* Motivate yourself and interact with others from a place of kindness, rather than with criticism

This workshop is relevant for the general public as well as for mental health professionals and includes practices to help ease stress for caregivers.

Sponsored by Eileen Fisher Learning Lab

Learn more.

Find out more »
June 2017

Keynote at the Conference on Emotions, Austin, TX

June 3

The purpose of this conference is to facilitate conversations and exchanges of knowledge from a wide range of perspectives regarding the experience of emotions and the role they play in physical, mental, spiritual, and relational well-being, as well as in creative expression.

Sponsored by the Center for Heart-Mind Coherence.

Learn more.

Find out more »
July 2017

MSC Intensive Training, near Amsterdam, Netherlands

July 9 - July 14

With Kristin Neff and Chris Germer

This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate yourself with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, learn tools to manage caregiver fatigue, and teach simple self-compassion practices to others. This program fulfills the pre-requisite for MSC teacher training. CE hours available.

Sponsored by Centrum voor Mindfulness

Learn more.

Find out more »

The Power of Mindful Self-Compassion, London, UK

July 15

This one-day workshop will provide simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions.  Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to stop being so hard on yourself; handle difficult emotions with greater ease; and motivate yourself with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers. This course is relevant for the general public as well as to practicing mental health professionals. CE hours available.

Sponsored by London Mindful

Learn more.

Find out more »
+ Export Events