This course is relevant for all mental health and healthcare professionals and is of immediate personal benefit to all who attend. Armed with greater self-compassion, your clients will be better able to manage their depression, anxiety, despair, shame and trauma. Teach your clients how to overcome difficult emotions with greater ease and to better self-motivate with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers.Find out more »
AVAILABLE FOR VIEWING AS A WEBINAR
This workshop will present theory and research on self-compassion, which burgeoning empirical literature has shown to be powerfully associated with psychological wellbeing. Data will be presented indicating that self-compassion is a powerful source of emotional resilience, reducing depression and stress while boosting happiness, physical health and creating better interpersonal relationships.This workshop will help professionals, caregivers, and parents learn simple tools for responding in a kind, compassionate way whenever they are experiencing difficult emotions. We will also learn how to motivate ourselves with self-compassion rather than self-criticism and why this is actually more effective. Practices will be introduced to help ease caregiver stress and to cultivate equanimity.Find out more »
Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals.
Sponsored by FACES ConferencesFind out more »