Coming this summer; pre-order now!
The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life.

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June 2018

Keynote Happiness and Its Causes conference Sydney

June 25 @ 8:45 am

For years high self-esteem was seen to be the ultimate marker of psychological health. Although it’s problematic to judge yourself negatively, there are also problems with trying to judge yourself positively – narcissism, bullying, and unstable self-worth to name just a few. Self-compassion doesn’t involve judging yourself at all, it simply means relating to our imperfect selves with the same kindness, understanding and support we’d show to a good friend. Research supports that self-compassion is a healthier and more sustainable way to experience good feelings toward ourselves than self-esteem.

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July 2018

5-Day Mindful Self-Compassion Intensive, The Netherlands

July 8 @ 8:00 am - July 13 @ 5:00 pm

This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

Register now.

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The Power of Mindful Self-Compassion daylong workshop, London, UK

July 14 @ 8:00 am - 5:00 pm

This one-day workshop is relevant for the general public as well as mindfulness teachers and mental health professionals looking to learn more about the benefits of self-compassion.

Specific Learning Objective:s

  • Identify the three key components of self-compassion;
  • Describe key research that supports the benefits of self-compassion;
  • Practice techniques to increase self-compassion in everyday life;
  • Motivate yourself with kindness rather than self-criticism; and
  • Understand the role of self-compassion in caregiver fatigue.

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August 2018

5-Day Mindful Self-Compassion Intensive: Garrison, NY

August 12 - August 17
Garrison Institute, Route 9D at Glenclyffe
Garrison, NY 10524 United States

This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

Register now.

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September 2018

Conversation on Self-Compassion San Francisco

September 21 @ 7:00 pm - 9:00 pm

When we feel compassion for ourselves and others, we realize that suffering, failure, and imperfection are part of the shared human experience. Leading with self-compassion is the first step toward creating a kinder world. Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you show yourself kindness and understanding when confronted with personal failings—after all, who ever said you were supposed to be perfect?

After decades of research, Kristin Neff is an expert on the positive impacts the practice of self-compassion can have on ourselves and our society. Join Kristin to learn more about her research, her life, and how self-compassion can make our world a better place.

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Practicing Self-Compassion daylong workshop San Francisco

September 22 @ 8:00 am - 5:00 pm

In a culture of endless striving and competition, self-compassion might feel like a luxury we can't afford. The truth is we can't afford to be without it. Research has shown that self-compassion leads to healthy habits, lowers anxiety and depression, and supports more satisfying relationships.

When we practice self-compassion, we treat ourselves kindly, as we would a close friend or loved one. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with greater ease when encountered with the inevitable struggles of life. Most of us feel compassion when someone we are close to is struggling. What would it be like to receive the same caring attention from yourself when you need it the most?

This workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills to help bring self-compassion into their daily lives.

Learn how to stop being so hard on yourself and handle difficult emotions with greater ease. Motivate yourself and interact with others from a place of kindness rather than criticism. This workshop is relevant for the general public as well as for practicing mental health professionals and includes practices to help ease stress in caregivers.

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October 2018

Mindful Self-Compassion Core Skills: Miami

October 12 @ 8:00 am - October 13 @ 5:00 pm

This workshop is taught by Kristin Neff and Chris Germer, creators of the empirically supported 8-week Mindful Self-Compassion (MSC)program. Participants of this two-day workshop will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Register now

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Compassion Research and Next Steps, Rhinebeck NY

October 28

In October there will be a landmark conference on Omega that brings together the five major empirically supported intervention approaches for teaching compassion – Mindful Self-Compassion, Compassion Focused Therapy, Compassion Cultivation Training, Mindfulness-Based Compassionate Living and Cognitively-Based Compassion Training.

Objectives:

• Explore current research on the link between compassion and well-being
• Explore the relationship between compassion and self-compassion
• Explore the most current research on teaching compassion

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December 2018

Mindful Self-Compassion: Core Skills Training, Berkeley, CA

December 7 - December 8

With Kristin Neff and Chris Germer

Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Sponsored by Greater Good

Learn more.

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5-Day Mindful Self-Compassion Intensive, Esalen CA

December 9 - December 14

This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

Register now

Find out more »
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