With Kristin Neff (Monday afternoon), Byron Katie, Daniel Siegel, Dacher Keltner, Fred Luskin, and Shauna Shapiro
This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom and modern neuroscience, the group, will explore the transformative effects of a diverse array of meditative and contemplative practices, including mindfulness meditation, compassion and forgiveness practices, mindful yoga, and experiential exercises. We will also learn about revolutionary research in neuroscience that offers this hopeful message: We can change and reshape our brain to live healthier, happier lives.
Each of the six faculty is an internationally recognized expert who brings a unique focus and perspective to the workshop. Each will present a full session on their area of expertise:
Sponsored by the Greater Good Science Center