I will be giving a luncheon address at the kick off for Houston’s 2016 Compassion Week. I will discuss theory and research behind self-compassion, including how we can only sustain having compassion for others by having compassion for ourselves. I will also teach a short self-compassion practice for use in daily life. Please join us for this wonderful event that is helping to bring more compassion to major cities around the globe. The first place to start, of course, is with ourselves.
Sponsored by Compassion Houston