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The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life.

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Talk at Action for Happiness in London, UK

July 26, 2016 @ 6:30 pm - 8:30 pm

Come join me as I give a 90 minute talk sponsored by the Action for Happiness movement in London.

This talk will present theory and research on self-compassion, which a burgeoning empirical literature has shown to be powerfully associated with psychological wellbeing. It will distinguish self-compassion from self-esteem, and discuss research indicating that self-compassion is a more powerful and effective motivational tool than self-criticism. A brief self-compassion practice will also be taught that can be used in daily life.

Sponsored by Action for Happiness

Learn more.

Details

Date:
July 26, 2016
Time:
6:30 pm - 8:30 pm
Event Category: