Loading Events

« All Events

  • This event has passed.

Self-Compassion for Professionals, Parents and Caregivers, Los Angeles, CA

April 9, 2015

AVAILABLE FOR VIEWING AS A WEBINAR

This workshop will present theory and research on self-compassion, which burgeoning empirical literature has shown to be powerfully associated with psychological wellbeing. Data will be presented indicating that self-compassion is a powerful source of emotional resilience, reducing depression and stress while boosting happiness, physical health and creating better interpersonal relationships.This workshop will help professionals, caregivers, and parents learn simple tools for responding in a kind, compassionate way whenever they are experiencing difficult emotions. We will also learn how to motivate ourselves with self-compassion rather than self-criticism and why this is actually more effective. Practices will be introduced to help ease caregiver stress and to cultivate equanimity.

Learn more.

Details

Date:
April 9, 2015
Event Category:
Website:
https://factfamily.org/self-compassion-conf/

Venue

California Endowment in Los Angeles
1000 N Alameda St.
Los Angeles, CA 90012 United States

Organizer

A.C.T. Family, Adult & Child Therapies
Email:
Conference@factfamily.org
Website:
https://factfamily.org/self-compassion-conf/