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The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life.

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Mindful Self-Compassion: Core Skills Training, Seattle, WA

October 14, 2016 - October 15, 2016

With Kristin Neff and Chris Germer

Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. Note that the workshop will be following a one-day workshop on mindfulness offered by Ron Siegel. CE hours available.

Sponsored by FACES Conferences

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Details

Start:
October 14, 2016
End:
October 15, 2016
Event Category: