Coming this summer; pre-order now!
The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within in you—this workbook will help you uncover this inner resource and transform your life.

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Mindful Self-Compassion: Core Skills Training, Los Angeles, CA

October 1, 2015 - October 2, 2015

With Kristin Neff and Michelle Becker

Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate.  This workshop is relevant for the general public as well as practicing mental health professionals.

Sponsored by Insight LA



October 1, 2015
October 2, 2015
Event Category:


Unnamed Venue
Los Angeles, CA