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Mindful Self-Compassion: Core Skills Training, Chapel Hill, NC

January 27 - January 28

With Kristin Neff and Chris Germer

Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Sponsored by the Center for Mindful Self-Compassion

Learn more.

Details

Start:
January 27
End:
January 28
Event Category: