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Mindful Self-Compassion: Core Skills Training, Berkeley, CA

December 9, 2016 - December 10, 2016

With Kristin Neff and Chris Germer

Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Sponsored by Greater Good

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Details

Start:
December 9, 2016
End:
December 10, 2016
Event Category: