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The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life.

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Mindful Self-Compassion Core Skills: Miami

October 12 @ 8:00 am - October 13 @ 5:00 pm

This workshop is taught by Kristin Neff and Chris Germer, creators of the empirically supported 8-week Mindful Self-Compassion (MSC)program. Participants of this two-day workshop will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals. CE hours available.

Sponsored by Center for Mindful Self-Compassion

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Details

Start:
October 12 @ 8:00 am
End:
October 13 @ 5:00 pm
Event Category:
Website:
https://centerformsc.org/course/2-day-core-skills-workshop-3/