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Fierce Self Compassion through CMSC

February 17 @ 11:00 am - 2:00 pm

Three-hour online workshop with Kristin Neff,11am-2pm Central, hosted by the Center for Mindful Self-Compassion

Since the publication of Kristin Neff’s ground-breaking book Self-Compassion, there has been a surge of interest in the science and practice of self-compassion. This has often focused on the tender, nurturing aspect of self-compassion, which involves “being with” ourselves in a compassionate way.

But self-compassion can be fierce as well as tender.

Fierce self-compassion involves taking action in the world to protect, provide for, and motivate ourselves to alleviate suffering. It means saying “no” to others who are hurting us – drawing our boundaries firmly. Or saying “no” to our own harmful behaviors so that we can be safe and healthy. It means giving ourselves what we genuinely need – mentally, emotionally, physically, and spiritually – without subordinating our needs to those of others so we can be authentic and fulfilled.

Learn the essentials of fierce self-compassion practice in this workshop with MSC co-founder Kristin Neff, Ph.D.

Who Should Attend: This workshop is relevant for the general public as well as for practicing mental health professionals. It is open to all interested in the practice and proven power of self-compassion.
Prerequisites: All are welcome to attend this workshop. However, prior experience with mindfulness or meditation is recommended.

Click here to register directly with CMSC

Details

Date:
February 17
Time:
11:00 am - 2:00 pm
Event Category:
Website:
https://learn.centerformsc.org/courses/fscwsFeb1724?ref=819de8