When we feel compassion for ourselves and others, we realize that suffering, failure, and imperfection are part of the shared human experience. Leading with self-compassion is the first step toward creating a kinder world. Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you show yourself kindness and understanding when confronted with personal failings—after all, who ever said you were supposed to be perfect?
After decades of research, Kristin Neff is an expert on the positive impacts the practice of self-compassion can have on ourselves and our society. Join Kristin to learn more about her research, her life, and how self-compassion can make our world a better place.