Coming this summer; pre-order now!
The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life.

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MSC Intensive Training, Shambala Mountain Center, Fort Collins, CO

June 11, 2016 - June 16, 2016

With Kristin Neff and Chris Germer

This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to everyone, including professionals who wish to teach self-compassion to others. Participants will learn to: motivate yourself with kindness rather than criticism, understand the science of self-compassion, handle difficult emotions, transform challenging relationships, and teach self-compassion practices to others. This course fulfills the pre-requisite for taking MSC teacher training. CE hours available.

Sponsored by UC San Diego Center for Mindfulness

Learn more.

Details

Start:
June 11, 2016
End:
June 16, 2016
Event Category: