This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!
This 5 day MSC Intensive will be co-led by Kristin Neff and Chris Germer , and assisted by Certified MSC Teachers Hailan Guo and Joy Huang. A landmark event for MSC in China. On the evening of May 23, they will speak at Peking University, China’s top university.
For English-speaking audience, please contact Joy at firstname.lastname@example.org
For Chinese-speaking audience: