Coming this summer; pre-order now!
The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer: The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life.

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5-Day Intensive MSC Training, Lucerne Valley, CA

December 13, 2015 - December 18, 2015

With Kristin Neff and Chris Germer

This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to everyone, including professionals who wish to teach self-compassion to others. Participants will learn to: motivate yourself with kindness rather than criticism, understand the science of self-compassion, handle difficult emotions, transform challenging relationships, and teach self-compassion practices to others.

Sponsored by UC San Diego Center for Mindfulness

Learn more.

Details

Start:
December 13, 2015
End:
December 18, 2015
Event Category:
Website:
http://mbpti.org/msc-mindful-self-compassion/

Venue

Unnamed Venue
Lucerne Valley, CA