This entertaining book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life. Order now.
The seeds of self-compassion already lie within you—this workbook will help you uncover this inner resource and transform your life. Order now.
Six years in the making, this comprehensive textbook is the authoritative guide to conducting MSC. Order now.
Women need to fully embrace and integrate both tender and fierce compassion if we are ever going to free ourselves from patriarchy.
How do you think things might change if you responded to yourself in the same way you typically respond to a close friend when he or she is suffering? This exercise walks you through it.